Fitness24

  Got 10 extra minutes a day? Discover 15 powerful, easy-to-implement ways to boost your physical and mental health using just 10 minutes daily. Small time, big transformation! If You Had 10 Extra Minutes Daily, How Would You Use It for Your Health? Let’s be real—life gets hectic. We all juggle responsibilities, deadlines, and to-do lists that never seem to shrink. But here’s a simple truth: your health doesn't need hours—it just needs a little intention. So, what if you had just 10 extra minutes each day? What could that do for your health? The answer: a lot more than you think. In this comprehensive guide, we’re diving deep into practical, science-backed, and downright simple things you can do with just 10 extra minutes a day to radically improve your physical, emotional, and mental health. Ready to transform your day without flipping your schedule upside down? Let’s go! 1. Start Your Day With Deep Breathing or Meditation The Science Behind Deep Breathing Deep breathing is...

  Discover how binge drinking damages your gut health. Gastroenterologists warn that excessive alcohol intake can cause "leaky gut," leading to inflammation, fatigue, and chronic illness. Learn the symptoms, risks, and how to heal. What Exactly Is Leaky Gut? Your gut lining isn’t just a simple pipe. It's more like a high-tech security system that decides what gets into your bloodstream and what doesn’t. When working right, it lets nutrients in and keeps toxins out. But with leaky gut, the tight junctions in the intestinal wall loosen up. Suddenly, harmful substances—like bacteria, toxins, and partially digested food—can “leak” through into your blood. The result? Chaos in the immune system. It starts attacking these invaders, often sparking systemic inflammation, food sensitivities, and even autoimmune conditions. Some signs you might have a leaky gut include: Chronic bloating and gas Fatigue Joint pain Food intolerances Brain fog What Counts as Binge Drink...

 AMA urges insurers, employers, and lawmakers to broaden access to GLP‑1 anti‑obesity drugs—cutting red tape, boosting coverage, and tackling obesity head‑on. Background: GLP‑1s as Transformative Obesity Treatments GLP‑1 receptor agonists mimic gut hormones, suppress appetite, improve insulin regulation, and have been clinically shown to reduce body weight by 15–20 % in adults with obesity . These medications have shifted from diabetes-focused therapy into powerful tools for chronic weight management, offering both metabolic and cardiovascular benefits. Major Hurdles to Access 1. Prior Authorization Constraints Physicians frequently grapple with frequent prior-authorizations—even for dosage adjustments and renewals. This bureaucratic process imposes administrative delays and can discourage prescribing or dose escalation . 2. Insurance Coverage Gaps Less than 20–25% of large employers provide coverage for GLP‑1s in obesity treatment, and Medicare is currently barred by law from cov...

 Discover how a daily cup of beans can significantly improve heart health in prediabetic patients. Learn about the science behind legumes, their role in regulating blood sugar, and how they boost cardiovascular wellness naturally.   Outline Introduction Prediabetes and heart health: A growing concern The surprising role of beans in prevention Understanding Prediabetes What is prediabetes? Common symptoms and risk factors The Link Between Prediabetes and Heart Disease How elevated blood sugar affects cardiovascular health Inflammation, insulin resistance, and heart risk Why Beans Are a Superfood for the Heart Nutritional profile of beans Fiber, protein, and phytochemicals Scientific Research Supporting Beans for Heart Health Key studies and findings Daily bean intake and reduced LDL cholesterol 1. Introduction You’ve probably heard it before—“you are what you eat.” But did you know that something as simple as a daily cup ...

  A groundbreaking Japanese study reveals that ethyl p-methoxycinnamate (EMC), a compound found in kencur ginger, disrupts fatty acid synthesis and ATP production in cancer cells, opening up new avenues for therapies that target tumor metabolism. Kencur Ginger Compound Disrupts Cancer Cell Energy in Japanese Study In a compelling breakthrough, researchers at Osaka Metropolitan University have unveiled how a compound derived from kencur— ethyl p‑methoxycinnamate (EMC)—interferes with energy production in cancer cells, impairing their growth and survival. Rather than attacking glycolysis (the usual cancer energy pathway), EMC targets fatty acid synthesis, prompting fresh insights into cellular metabolism and potential therapies   What Is Kencur and EMC? Kencur ( Kaempferia galanga ), also known as aromatic ginger or sand ginger, is a Southeast Asian rhizome traditionally used in Indonesian jamu, Thai cooking, and herbal medicine . The compound of interest, EMC, is a cinnamic ac...

  "82% of consumers distrust food health claims—here’s why ‘healthwashing’ is backfiring. Learn how brands can regain trust with science-backed transparency." A  2025 NielsenIQ (NIQ) report  reveals a striking trend:  82% of consumers worldwide now demand clearer, more transparent food labels , while  62% distrust health claims  made by brands—a phenomenon dubbed "healthwashing". This skepticism is reshaping the food industry, forcing companies to rethink marketing strategies and prioritize authenticity. Why the Distrust? Key Findings Overstated Benefits & Misleading Labels Consumers increasingly view claims like "boosts immunity" or "gut-friendly" as  marketing gimmicks , especially when attached to ultra-processed foods. Studies show  ingredient claims  (e.g., "contains probiotics") are trusted more than vague  health claims  (e.g., "supports heart health"). The Rise of "Healthwashing" Brands exaggerate minor b...