The Top 2 Workouts for Children: A Story of Energy, Fun, and Growth

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The Top 2 Workouts for Children: A Story of Energy, Fun, and Growth Discover the top two workouts for kids: skipping and bodyweight exercises. This fun story shows how these easy workouts help kids stay healthy, feel confident, and have more energy.  by google ### Chapter 1: The Morning of Change It was a bright Saturday morning when Rohan put on his sneakers, grabbed his water bottle, and stepped onto the porch. His mother raised an eyebrow. “Where are you going so early?” she asked. Rohan grinned. “Coach says I’m starting something new today—[the **top 2 workouts for children.**](//about:blank/1) He says they’ll make me strong like a superhero!” That excitement in his eyes was the first step toward something bigger. When workouts are fun and easy, kids don’t see them as chores—they see them as adventures. | | | --- | | [![](//about:blank/2)](//about:blank/1) | | by google | ### Chapter 2: The First Workout – Skipping into Joy At the park, Coach handed Rohan a skip...
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PCOS Crisis on Campus: Shocking 17.4% of Delhi’s College Women Affected, Study Reveals!

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source by freepik 

  Published Jun 1, 2025 | 1:00 PM ⚊ Updated  Jun 1, 2025 | 1:00AM

A startling new study uncovers a 17.4% prevalence of PCOS among college-going women in Delhi. Learn the risks, signs, and urgent need for awareness and lifestyle changes.

The Alarming Rise of PCOS in Delhi's Young Women

A recent study has sounded the alarm: 17.4% of college-going women in Delhi are affected by Polycystic Ovary Syndrome (PCOS)—a staggering number that has left health experts deeply concerned. Often dismissed as just a “hormonal issue,” PCOS is far more complex and can impact everything from fertility to mental health.

Polycystic Ovary Syndrome is a hormonal disorder that disrupts ovulation, causes irregular periods, and can lead to cysts on the ovaries. But the symptoms go beyond reproductive health. Many women experience acne, excessive hair growth, sudden weight gain, and emotional disturbances like anxiety and depression.

This study, focusing on Delhi’s college population, highlights a critical issue: lifestyle and environmental stressors might be accelerating PCOS prevalence among young women. Sedentary habits, unhealthy diets, academic pressure, and lack of awareness around menstrual health are all believed to contribute to this growing health concern.

What’s even more worrying is that many of these women may not even know they have PCOS. Irregular periods are often normalized or ignored, and the symptoms can mimic other conditions. This makes early detection and treatment difficult, increasing the risk of long-term complications such as type 2 diabetes, infertility, and cardiovascular disease.

Health professionals are calling for immediate action. Educational institutions need to include menstrual and reproductive health in their wellness programs. Routine screenings, counseling, and awareness campaigns could help catch PCOS early and offer young women the tools they need to manage the condition.

If you’re a young woman experiencing symptoms like persistent acne, sudden weight changes, irregular cycles, or mood swings, don’t brush it off. Consult a gynecologist and consider getting screened for PCOS.

With nearly 1 in 5 college girls in Delhi silently battling this condition, it’s clear that PCOS is not just a personal issue—it’s a public health concern that demands attention now.

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